Category: health

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Today I share with you my personal journey of how I quit smoking (after 10 years) and a few life hacks that helped me quit on my very first attempt.

On Todays show we’re talking about how you can get a quicker and better quality sleep, thanks to a few science tricks. Along with another edition of our bonus life hacks speed round. 

On today’s episode we’re talking about certain signs your body gives you to determine if you’re drinking enough water. Staying consistently hydrated is key to your overall health and well being. We also have our bonus life hack speed round at the end of the show. Download, subscribe and listen to all the episodes here…

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